I will help you grow your business. Not through online business gimicks but from real world experience.
A Transformation Reset... Step 2
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Did you do step 1? You noticed I said if you don't then there is no point going ahead. Have you ruined this just like your new years resolution? Well we'll do step 2 on the off chance you will go back to step 1... OK, Step 2... Create a life system. A morning routine is an amazin gplace to start. Not the ice bath and run 10km before the sun comes up but doing something sustainable for you. The morning determines the whole day. Let me give you a huge life hack: Your morning starts the night before. Read that again. The day causes our cup (mind) to overflow with thoughts, ideas, concerns, and stories that repeat themselves over and over. Empty your cup before you go to bed. Let it all spill out so that your cup won’t continue overflowing throughout the night and stop you from sleeping. Your morning routine should look like this... Wake up and drink water. You are dehydrated from 8 hours of asleep. Dehydration is a simple reason many people have no energy. Your body is made up of a lot of water, so it makes sense to drink heaps. Overwhelm is the enemy of high-energy states that make you feel fired up. One idea changed it all: You get more done by doing less. When you do less, you amplify the productive energy in your life. The easiest way to subtract from your life is to keep a diary for a few days of every task you do. Once you have a list, mark all the tasks that add no value to your life. Mark the tasks that can be outsourced. Mark the tasks that will take time to remove. What remains at the end of this exercise is everything you should be doing. Now set up your calendar around these tasks. One of the best things to do is to set appointments with yourself. Transformation that produces high-energy states requires time. To increase the energy of the tasks you care about, you must decrease the variety of the tasks you take on. Where focus goes energy flows, Tony Robbins said that. Hope you are finding this useful so far... Step 3 tomorrow Tom x |
Thomas Ashcroft
I will help you grow your business. Not through online business gimicks but from real world experience.
I’m sure you’ve realised ever since fat loss diets became a thing. Every couple of years something new comes out. Something claiming to be the new silver bullet for fat loss, health and whatever else they are proclaiming. Think about this new blood glucose monitor that you can buy as a non-type 1 diabetic. WHY? Everyone has their own opinion on what works for fat loss and health. Here is the thing, opinion isn’t fact. With as much will in the world will never be factual because someone wants...
I am going to assume you are reading these e-mails now because we are on step 3 and you decided to open it based on the subject line. So here we go... This is probably the most misunderstood energy state in the world. You take your productive energy and channel it into your work. That work produces value, and you are paid money in return for that value, which costs time from your life. Therefore, money stores your time and energy. If you want more energy, you must understand that money is...
hey Reader, I have been doing some thinking lately about why people are not action-takers but I don't think I can point to one thing and click my fingers like Thanos and suddenly it's solved. Instead, let me address the execution. You are not where you want to be, and you don't know how to not be there... A transformational reset is required... So today's e-mail is step 1. Nothing matters from this point on if you don't tick this box. See, the biggest liar in the world is ourselves. We tell...